cocktails and beer and wine

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What moistens your whistle? A beer? A snow fondante Margarita? A glass of red wine? At a party, a happy hour or an evening at the fireplace, a glass, such monitoring is, of course, that we sometimes forget about the consumption of calories, which we are.

Big mistake: calories from alcohol rapidly. Our body can no liquids in the wealth, "says Elizabeth Somer, RD, nutrition researcher and author of L'Origine Nutrition (Henry Holt, 2001)." The reason why the weight of alcohol, is that you are not to compensate by eating less later. They always eat the same amount, regardless of whether you drink.
To remember this: Even if the screwdriver has brunch with vodka and orange juice, mixed drinks offer little or no nutritional value - only calories. "The alcohol is not an essential nutrient," says Somer. "She has a diuretic effect on the body. Even if you mix with orange juice or fruit, you are more likely to wash nutrients from your system."

To help you understand what's really in your drink, check the manual for the ingredients and the content of calories and carbohydrates in a number of municipalities for alcoholic beverages. Can turn the page to find out what you, the readers shape, drink them, are based on a new survey, we have the Web. Cheers.

Bière

Ingredients processed cereals, fermented and brewed, mostly barley, hops (those are the hops plant, with the hemp) for the sound to brew distinctiveness of bitterness and malt. The beer is light in the dark ales stouts function of the proportion of malt and barley. As a rule, the darkest color of the beer, the calorie count.



A regular statistics on 12 ounces of beer a 13 grams of carbohydrates and 150 calories, 12 ounces light beer a 5 grams carbohydrates, and 100 calories.

Wine

Ingredients There is nothing more that the fermented grape, wine, but vary in taste, color and sweetness, because of the nature of the grapes, the climate, soil and the methods of production. Red wine is made from red grapes, wine white, pink, green, or blush, red (a blend of red and white, as some think). Research has shown that red wine to the bloodstream and in moderation (4 - 6 oz glass per day) is good for the heart

Statistics One 6 oz glass of white wine a 1.4 grams of carbohydrates and 120 calories, 6 ounces red a 3 grams carbohydrates, and 128 calories, 6 ounces rose 2.5 g of carbohydrates and 128 calories. A 6 oz glass of sweet dessert wine, such as Riesling, with 21 grams of carbohydrates, 270 calories.

Champagne

A white wine ingredients sparkling wine from the French region of Champagne, the sparkling prefers the taste, appearance and the Karbonatisierung slightly sour grapes, fermented and cultured separately. A mixture of sugar in most sparkling wine before bottling finals, which explains their "Mild (and extra calories).

A flute Statistics from 6.5 ounces a 6.5 grams of carbohydrates and 163 calories.

Straight up and mixed forests

A 1.5 oz shooting any 80-proof liquor - vodka, tequila, rum, gin, etc. - has 100 calories, and if your ball straight 100 proof, 124 calories. (The proof is twice the number of drink alcohol content: ie, 80 proof means alcohol is 40 percent alcohol, 100 burden of proof is 50 percent.) But if a shot, combined with a mixture prepared, juice or soda, the calorie count might go much higher. Namely (all nutrients statistics are based on the proof liquor, 80):

The vodka is distilled from a mash of grains, such as rye or wheat or potatoes.

Statistics vodka Collins (1.5 ounces vodka, 3 ounces sweet and sour mix, 3.5 ounces club soda): 17 grams of carbohydrates and 175 calories. Bloody Mary (1.5 ounces vodka, 4.5 ounces Mr. and Mrs. T Bloody Mary Mix): 5 g carbohydrates, 123 calories. The vodka and cranberries (1.5 ounces vodka, 4 ounces fruit juice): 18 g carbohydrates, 172 calories.

Rum is a fermentation of cane sugar produced. Statistics daiquiri (1.5 ounces rum, 5 ounces Mr and Mrs T daiquiri mix): 49 g carbohydrates, 314 calories. Rum and Coke (2 ounces rum, cola 4 ounces): 13 g carbohydrates, 182 calories. Rum and Diet Coke (2 ounces rum, 4 oz Diet Coke): 0 g carbohydrates, 133 calories.

Tequila is made from the agave plant.

Statistics Frozen margarita (2 ounces tequila, 4.5 ounces Jose Cuervo margarita mix, salt): 27 g carbohydrates, 246 calories. Margarita on the rocks (1.5 ounces tequila, Triple Sec 1 oz, 1 oz lime juice): 8 grams of carbohydrates, 182 calories. Long Iceland Ice Tea (3 / 4 ounces each tequila, rum, gin and vodka, 1 / 2 oz Triple Sec; filling lemon juice, 2 teaspoons sugar; splash Cola): 4 g carbohydrates, and 275 calories.

Destiliran Gin is made from different grains and flavoured with aromatic berries, like juniper.

Statistics and Gin Tonic (2 ounces gin, tonic water 4 ounces): 21 g carbohydrates, 178 calories. Martini (2.5 ounces gin, vermouth splash sec): 0 g carbohydrates, 175 calories.

Whiskey is distilled from grain, such as rye, corn and barley, and understands, Scotch, bourbon and rye.

Statistics whiskey sour (1.5 ounces whiskey, 3 ounces sour mix, splash of cherry juice and bitters if desired): 17 g carbohydrates, 175 calories: Manhattan (2.5 ounces whiskey, vermouth 1 ounces of sweet, bitter Streak ): 4 g carbohydrates, 210 calories.


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